Mediterranean Lemon Herb Chicken
A vibrant and healthy chicken dish infused with lemon and fresh herbs, capturing the essence of Mediterranean cuisine.
Equipment
- 1 grill or oven
- 1 mixing bowl large
- 1 whisk
Ingredients
For the Marinade
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic minced
- 1 tablespoon fresh oregano chopped
- 1 tablespoon fresh thyme chopped
- 1 tablespoon fresh rosemary chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Chicken
- 4 boneless skinless chicken breasts
- Lemon wedges for serving
- Fresh herbs for garnish
Instructions
Preparation
- In a large mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, rosemary, salt, and pepper until well combined.
- Place the chicken breasts in the bowl with the marinade, ensuring they are fully covered. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to overnight for more flavor.
Cooking
- Preheat your grill to medium-high heat or your oven to 375°F.
- Remove the chicken from the marinade and place it on the grill or in a baking dish. Cook for 6-7 minutes per side on the grill or bake for 25-30 minutes, until the internal temperature reaches 165°F.
Serving
- Allow the chicken to rest for a few minutes after cooking. Slice and serve with lemon wedges and a garnish of fresh herbs.
Storage
- Place any leftover chicken in an airtight container and refrigerate for up to 3 days. Reheat gently before serving.
Notes
Pro Tips: Use fresh herbs for the best flavor. Marinate the chicken longer for a more intense taste.
Ingredient Substitutions: Lime can replace lemon if desired. Use chicken thighs for a richer taste.
How to Serve: Pair with a Greek salad or roasted vegetables.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Marinate the chicken overnight for convenience.
Ingredient Substitutions: Lime can replace lemon if desired. Use chicken thighs for a richer taste.
How to Serve: Pair with a Greek salad or roasted vegetables.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Marinate the chicken overnight for convenience.