Peach Banana Protein Smoothie
This Peach Banana Protein Smoothie is a refreshing and nutritious blend, perfect for breakfast or as a post-workout snack.
Equipment
- 1 blender high-powered
- 1 Measuring cup
Ingredients
Main Ingredients
- 1 cup milk or almond milk
- 1 ripe banana
- 1 cup frozen peaches
- 1 scoop protein powder whey or plant-based
Optional Add-ins
- 1/2 tsp cinnamon
- 1 tbsp honey
- 1/2 cup spinach
Instructions
Preparation
- Peel the banana and pit the peach if using fresh. Measure out your protein powder and any additional add-ins you plan to use.
- Start by adding the milk or almond milk to the blender, followed by the banana, frozen peaches, and protein powder.
- Blend on high speed for 1-2 minutes until smooth and creamy. Adjust the consistency by adding more milk if too thick, or ice cubes if too thin.
Serving
- Pour the smoothie into glasses and serve immediately. Optionally, top with a sprinkle of cinnamon or fresh peach slices for garnish.
Storage and Make-Ahead
- If not consuming immediately, store in the refrigerator for up to 24 hours in a sealed container. Stir well before serving as separation may occur.
- For make-ahead convenience, freeze smoothie in ice cube trays and blend with a little milk when ready to serve.
Notes
Pro Tips: Use ripe fruits for natural sweetness. Freeze fruits for a thicker smoothie. Ingredient Substitutions: Use any milk alternative. Substitute protein powder with Greek yogurt. How to Serve: Garnish with fresh peach slices. Storage & Freshness: Keep refrigerated and consume within 24 hours. Make-Ahead Tips: Freeze in portions for quick blending later.