Protein French Toast Casserole
A delicious and easy-to-make French toast casserole packed with protein, perfect for meal prep or a comforting breakfast.
Equipment
- 1 9x13 inch baking dish greased
- 1 whisk
- 1 mixing bowl large
Ingredients
Custard
- 8 large eggs
- 2 cups milk
- 1/2 cup protein powder
- 1 tsp vanilla extract
- 1/4 cup maple syrup
Casserole
- 8 cups high-protein bread cubed
- 1/2 cup fresh blueberries
Instructions
Preparation
- Cut the bread into cubes and place them in a greased 9x13-inch baking dish.
- In a large mixing bowl, whisk together the eggs, milk, protein powder, vanilla extract, and maple syrup until well combined.
- Pour the custard mixture over the bread cubes, ensuring all pieces are soaked. Let it sit for 15 minutes.
- Sprinkle fresh blueberries evenly over the top of the soaked bread.
Baking
- Preheat the oven to 350°F (175°C). Bake the casserole for 45-50 minutes, or until the top is golden brown and the custard is set.
Serving
- Allow to cool slightly before serving. Enjoy warm with your favorite toppings.
Storage
- Store any leftover casserole in an airtight container in the refrigerator for up to 4 days.
Notes
Pro Tips: Use slightly stale bread for better absorption.
Ingredient Substitutions: Almond milk can replace regular milk for a dairy-free option.
How to Serve: Top with Greek yogurt and fresh fruit for added flavor.
Storage & Freshness: Store in the fridge for up to 4 days.
Make-Ahead Tips: Prepare the night before and bake in the morning for a fresh breakfast.
Ingredient Substitutions: Almond milk can replace regular milk for a dairy-free option.
How to Serve: Top with Greek yogurt and fresh fruit for added flavor.
Storage & Freshness: Store in the fridge for up to 4 days.
Make-Ahead Tips: Prepare the night before and bake in the morning for a fresh breakfast.