Protein Mediterranean Salad
A delicious and nutritious Mediterranean salad packed with protein and fresh vegetables, perfect for a healthy meal.
Equipment
- 1 grill pan for cooking chicken
- 1 salad bowl large
- 1 whisk for dressing
Ingredients
Salad
- 4 cups mixed greens
- 1 cup cherry tomatoes halved
- 1 cucumber sliced
- 1/2 red onion thinly sliced
- 1 bell pepper chopped
- 1/2 cup feta cheese crumbled
- 1 cup canned chickpeas drained and rinsed
- 2 grilled chicken breasts sliced
Dressing
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
Preparation
- Wash all vegetables thoroughly. Halve the cherry tomatoes, slice the cucumber, and chop the bell pepper. Thinly slice the red onion.
- Season chicken breasts with salt, pepper, and oregano. Grill over medium heat until cooked through, about 6-8 minutes per side. Once cooled, slice into strips.
- In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, feta cheese, chickpeas, and grilled chicken.
Dressing
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
- Drizzle the dressing over the salad. Toss gently to combine and ensure all ingredients are coated evenly.
Serving
- Divide the salad into bowls and serve immediately. Enjoy on its own or as a side dish with your favorite Mediterranean meal.
Storage
- Keep any leftovers in an airtight container in the refrigerator for up to three days. For best results, store the dressing separately.
Notes
Pro Tips: Use fresh, seasonal vegetables for the best flavor. Ingredient Substitutions: Try shrimp or tofu for a different protein source. How to Serve: Serve as a main dish or a side. Storage & Freshness: Store in an airtight container, keep dressing separate. Make-Ahead Tips: Prep the vegetables and protein in advance, store separately.