Protein Tiramisu Overnight Oatmeal
A healthy and delicious twist on the classic tiramisu, this overnight oatmeal is packed with protein and perfect for breakfast meal prep.
Equipment
- 1 mixing bowl
- 4 glass jars with lids for storage
- 1 spoon for mixing
Ingredients
Oatmeal Base
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1/2 tsp salt
- 1 cup brewed espresso or strong coffee cooled
- 1 cup milk of choice
- 2 tbsp maple syrup or honey
Protein and Flavor
- 1 cup Greek yogurt
- 2 scoops vanilla protein powder
- 2 tbsp cocoa powder
- 1/2 cup crushed ladyfingers or graham crackers
Instructions
Preparation
- In a large mixing bowl, combine rolled oats, chia seeds, and salt. Stir well to ensure even distribution.
- Pour in the brewed espresso, milk, and maple syrup. Mix until the oats are well-coated with the liquid.
- Fold in the Greek yogurt and protein powder, stirring until smooth and creamy.
Layering
- Spoon a layer of oat mixture into each of the glass jars, followed by a sprinkle of cocoa powder.
- Add a layer of crushed ladyfingers or graham crackers on top of the cocoa powder.
- Continue layering until all ingredients are used, ending with a dusting of cocoa powder.
Serving
- Remove from the refrigerator, give it a good stir, and enjoy cold. Optionally, top with whipped cream before serving.
Storage
- Seal the jars with lids and refrigerate for up to 5 days for freshness.
Notes
Pro Tips: Use high-quality espresso or cold brew for the best flavor. Adjust sweetness to taste.
Ingredient Substitutions: Swap Greek yogurt for a dairy-free alternative to make it vegan.
How to Serve: Top with fresh berries or a dollop of whipped cream.
Storage & Freshness: Keeps in the refrigerator for up to 5 days.
Make-Ahead Tips: Prepare up to 5 days in advance for a quick grab-and-go breakfast.
Ingredient Substitutions: Swap Greek yogurt for a dairy-free alternative to make it vegan.
How to Serve: Top with fresh berries or a dollop of whipped cream.
Storage & Freshness: Keeps in the refrigerator for up to 5 days.
Make-Ahead Tips: Prepare up to 5 days in advance for a quick grab-and-go breakfast.