Savory Peanut Tofu Rice Bowls
Discover how to make delicious and healthy Peanut Tofu Rice Bowls with our easy recipe. Perfect for a high-protein vegan meal.
Equipment
- 1 frying pan non-stick
- 1 mixing bowl medium
- 1 whisk
Ingredients
Tofu and Rice
- 14 oz extra-firm tofu pressed and cubed
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 2 cups cooked jasmine rice
Peanut Sauce Ingredients
- 1/4 cup smooth peanut butter
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp lime juice
- 1 tsp grated ginger
- 1 clove garlic minced
- 2-4 tbsp water as needed
Optional Add-ins
- 1 cup steamed broccoli
- 1/2 cup sliced bell peppers
- 1/4 cup shredded carrots
- 2 tbsp roasted peanuts
- 1 tbsp sesame seeds
Instructions
Preparation
- Press the tofu to remove excess moisture, then cut into 1-inch cubes. Toss with cornstarch until evenly coated.
- Heat vegetable oil in a non-stick frying pan over medium heat. Add the tofu cubes and cook, turning occasionally, until golden and crispy on all sides, about 10-12 minutes. Set aside.
- In a medium mixing bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, ginger, and garlic until smooth. Thin the sauce with water to desired consistency.
- Prepare rice according to package instructions. For extra flavor, consider using vegetable broth instead of water when cooking.
Serving
- Divide cooked rice among four bowls. Top with crispy tofu, drizzle with peanut sauce, and add steamed broccoli, sliced bell peppers, and shredded carrots.
- Sprinkle bowls with roasted peanuts and sesame seeds. Serve immediately.
Storage
- Store any leftover ingredients separately in airtight containers. Tofu and rice can be refrigerated for up to 3 days. Reheat before serving.
Notes
Pro Tips: For the crispiest tofu, press it well before cooking and avoid overcrowding the pan. Ingredient Substitutions: Use tamari for a gluten-free option. How to Serve: Garnish with fresh herbs like cilantro for added flavor. Storage & Freshness: Best enjoyed fresh, but components can be stored separately for 2-3 days. Make-Ahead Tips: Prepare tofu and sauce in advance for quick assembly.