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sauteed spinach with sesame seeds and green onions in a bowl

Spinach Banchan

Marcus Reed AuthorMarcus Reed
A classic Korean side dish, spinach banchan is a flavorful and nutritious addition to any meal.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Korean
Servings 4 servings
Calories 80 kcal

Equipment

  • 1 large pot
  • 1 mixing bowl
  • 1 strainer

Ingredients
  

Main Ingredients

  • 1 pound fresh spinach
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 2 cloves garlic minced
  • 1 tablespoon sesame seeds

Optional Ingredients

  • 1 tablespoon chopped green onions
  • 1 teaspoon red pepper flakes

Instructions
 

Preparation

  • Thoroughly wash the spinach under cold running water to remove all dirt and impurities. Pat dry with kitchen towels.
  • Bring a large pot of water to a boil. Add the spinach and blanch for 30 seconds. Immediately transfer to an ice bath to stop the cooking process.
  • Drain the blanched spinach using a strainer and gently squeeze out excess water. Be careful not to over-squeeze.

Mix Ingredients

  • In a large mixing bowl, combine the spinach with garlic, sesame oil, soy sauce, and sesame seeds. Toss until the spinach is well-coated.
  • Season with additional soy sauce or sesame oil if needed. You can also add red pepper flakes for some heat.

Serving

  • Transfer the spinach banchan to a serving dish and sprinkle with additional sesame seeds if desired. Serve immediately as a side dish.

Storage

  • Place any leftover spinach banchan in an airtight container and refrigerate for up to 3 days. Reheat gently before serving.

Notes

Pro Tips: Use fresh spinach for the best flavor. Ingredient Substitutions: Olive oil can replace sesame oil for a different taste. How to Serve: Best served cold or at room temperature. Storage & Freshness: Store in an airtight container for up to 3 days. Make-Ahead Tips: Prepare in advance and refrigerate to save time.
Keyword Korean side dishes, spinach banchan, spinach recipes