Spinach Feta Egg White Wrap
A high-protein, healthy egg breakfast wrap perfect for busy mornings.
Equipment
- 1 non-stick skillet
- 1 mixing bowl small
Ingredients
Wrap Ingredients
- 4 large egg whites
- 1/2 cup fresh spinach chopped
- 1/4 cup feta cheese crumbled
- 1 whole wheat tortilla
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
Preparation
- Chop the spinach finely and crumble the feta cheese. Gather all other ingredients for easy access.
Cooking
- Heat olive oil in a non-stick skillet over medium heat. Add egg whites, season with salt and pepper. Cook until they start to set.
- Stir in chopped spinach and continue cooking until egg whites are fully set and spinach is wilted.
- Place egg mixture onto the tortilla, sprinkle with feta cheese, and roll tightly to form a wrap.
Serving
- Serve immediately with your choice of beverage or side dish.
Storage
- Wrap leftovers in foil or plastic wrap and store in the refrigerator for up to 2 days. Reheat before serving.
Notes
Pro Tips: Use fresh spinach for best results. Whisk egg whites well for a fluffy texture.
Ingredient Substitutions: Try goat cheese instead of feta for a different flavor.
How to Serve: Pair with a fresh smoothie or herbal tea.
Storage & Freshness: Wrap in foil and refrigerate for up to 2 days.
Make-Ahead Tips: Prepare ingredients in advance and assemble quickly in the morning.
Ingredient Substitutions: Try goat cheese instead of feta for a different flavor.
How to Serve: Pair with a fresh smoothie or herbal tea.
Storage & Freshness: Wrap in foil and refrigerate for up to 2 days.
Make-Ahead Tips: Prepare ingredients in advance and assemble quickly in the morning.