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honey garlic chicken drumsticks meal prep recipe

Sticky Honey Garlic Chicken Drumsticks

Hannah Carter AuthorHannah Carter
A delicious and easy recipe for honey garlic chicken drumsticks, perfect for meal prep and packed with flavor.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner
Cuisine American
Servings 4 servings
Calories 290 kcal

Equipment

  • 1 baking sheet lined with parchment paper
  • 1 small saucepan
  • 1 Brush for glazing

Ingredients
  

Chicken Drumsticks

  • 2 pounds chicken drumsticks
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Honey Garlic Sauce

  • 1/2 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic minced
  • 1 tablespoon ginger grated (optional)
  • 1/4 teaspoon red pepper flakes optional

Instructions
 

Preparation

  • Preheat your oven to 400°F. This ensures that the chicken drumsticks cook evenly and develop a nice, crispy skin.
  • Rinse the chicken drumsticks and pat them dry with paper towels. In a large bowl, coat them with olive oil, salt, and pepper.
  • In a small saucepan over medium heat, combine honey, soy sauce, garlic, and any optional ingredients. Stir until the honey dissolves and the sauce is smooth. Simmer for 5 minutes and set aside.
  • Place the drumsticks on a lined baking sheet. Using a brush, apply a generous layer of honey garlic sauce over each drumstick, reserving some sauce for later.
  • Bake the drumsticks in the preheated oven for 35 minutes. Remove and apply another layer of sauce, then bake for an additional 10-15 minutes.
  • Ensure the drumsticks are cooked through by checking that the internal temperature reaches 165°F.
  • Serve the drumsticks hot, garnished with sesame seeds or green onions if desired. Pair with your favorite sides for a complete meal.
  • Allow the drumsticks to cool before storing in an airtight container. They can be refrigerated for up to 4 days or frozen for up to 3 months.
  • To reheat, place the drumsticks in a preheated oven at 350°F for 10-15 minutes until warmed through.

Notes

Pro Tips: Marinate overnight for deeper flavor. Ingredient Substitutions: Use maple syrup instead of honey for a different sweetness. How to Serve: Best with rice or roasted veggies. Storage & Freshness: Freeze for up to 3 months. Make-Ahead Tips: Prepare sauce ahead and store in the refrigerator.
Keyword easy chicken drumsticks, honey garlic chicken, meal prep