Summer Vegetable Chicken Bake
A delightful chicken bake featuring fresh summer vegetables and a blend of herbs, perfect for a healthy and satisfying meal.
Equipment
- 1 baking dish 9x13 inch
- 1 mixing bowl
- 1 knife for chopping vegetables
- 1 cutting board
Ingredients
Main Ingredients
- 1.5 pounds boneless skinless chicken breasts
- 2 cups zucchini chopped
- 1 cup cherry tomatoes halved
- 1 cup bell peppers sliced
- 1 cup corn kernels
Marinade
- 1/4 cup olive oil
- 3 cloves garlic minced
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with olive oil.
- Chop the zucchini, halve the cherry tomatoes, slice the bell peppers, and gather the corn kernels. Place all the vegetables in the prepared baking dish.
- In a mixing bowl, combine olive oil, minced garlic, lemon juice, thyme, rosemary, salt, and pepper. Add the chicken breasts to the bowl, ensuring they are well coated. Allow them to marinate for at least 30 minutes.
- Once marinated, place the chicken breasts over the vegetables in the baking dish. Pour any remaining marinade over the top.
- Place the baking dish in the preheated oven and bake for 45 to 50 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove the dish from the oven and let it rest for 5 minutes before serving, allowing the juices to redistribute.
- Serve the chicken bake with a side salad or your favorite grain like rice or quinoa for a complete meal.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions for up to 2 months.
Notes
Pro Tips: Maximize flavor by marinating the chicken overnight. Ingredient Substitutions: Try using asparagus or carrots for variety. How to Serve: Pair with a side of orzo pasta or a fresh salad. Storage & Freshness: Keep leftovers in the fridge for up to 3 days. Make-Ahead Tips: Prepare vegetables and marinade the day before for quick assembly.