Tofu Scramble Breakfast Tacos
Delicious and protein-packed breakfast tacos featuring a savory tofu scramble, perfect for a hearty start to your day.
Equipment
- 1 skillet non-stick
- 1 mixing bowl medium
- 1 spatula
Ingredients
Tofu Scramble
- 1 block firm tofu pressed and crumbled
- 2 tbsp nutritional yeast
- 1 tsp turmeric powder
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2 cup diced bell pepper
- 1/2 cup diced onion
Taco Assembly
- 8 small corn or flour tortillas
- 1 avocado sliced
- 1/4 cup salsa
- 2 tbsp chopped cilantro
Instructions
Preparation
- Press the tofu to remove excess moisture. Crumble it into a mixing bowl and set aside.
- In a skillet, heat olive oil over medium heat. Add crumbled tofu and spices. Stir well and cook until the tofu begins to brown.
- Add diced bell pepper and onion to the skillet. Sauté until vegetables are tender.
Serving
- Heat tortillas in a skillet or microwave until warm and flexible.
- Distribute tofu scramble evenly among tortillas. Top with avocado slices, salsa, and cilantro.
- Fold the tortillas in half and serve immediately while warm.
Storage
- Place any leftover tofu scramble in an airtight container and refrigerate for up to 3 days. Reheat before serving.
Notes
Pro Tips: Press tofu well to ensure a firm texture. Adjust spices to your taste for more or less heat.
Ingredient Substitutions: Use whole wheat tortillas for added fiber. Substitute kale for spinach if preferred.
How to Serve: Serve with a side of roasted potatoes for a complete breakfast.
Storage & Freshness: Store tofu scramble separately from tortillas to prevent sogginess.
Make-Ahead Tips: Prepare the tofu scramble ahead of time and store in the fridge for quick assembly in the morning.
Ingredient Substitutions: Use whole wheat tortillas for added fiber. Substitute kale for spinach if preferred.
How to Serve: Serve with a side of roasted potatoes for a complete breakfast.
Storage & Freshness: Store tofu scramble separately from tortillas to prevent sogginess.
Make-Ahead Tips: Prepare the tofu scramble ahead of time and store in the fridge for quick assembly in the morning.